Self-Reflection ExerciseThis exercise is about shifting from our usual habit of pushing away negative emotions to becoming inquisitive about them.Dec 4, 2020Dec 4, 2020
Turning Terrible Cards into a Winning HandThere may not be another time where the opportunity cost of self-reflecting will be so low. Usually, the price would be high…May 4, 2020May 4, 2020
Valuable Habits and Resources during Pandemicnewfound and revisited habits and resources that have helped me look at COVID-19 as an opportunity instead of a nuisance.Apr 22, 20201Apr 22, 20201
Analog Nomad in OttawaI have the freshness of a nomad, while not being constrained to a computer screen for several hours every day. This lifestyle took some…Feb 13, 2020Feb 13, 2020
Disciplined Behaviours to Succeed at a New JobI believe it’s thanks to these disciplined behaviours that I was able to have a successful first stint as a teacher.Dec 29, 2019Dec 29, 2019
The technological teeter-totterHere’s a moment from my weekend that has me struggling with ditching my iPhone cold-turkey. As you’ll read from many self-improvement…Nov 5, 20191Nov 5, 20191
Cafés and Restaurants in OttawaThis list is for all of those wanna-be foodies, fellow humans trying to take their special person out to a special spot, or café…Nov 4, 20192Nov 4, 20192
Mindful Moments — Curious GeorgeI was inspired to write this piece after listening to Tim Ferriss’ wonderful podcast episode with Walter Isaacson, the author of a few…Nov 4, 2019Nov 4, 2019