Aatik Chopra – Medium

Aatik Chopra

Aatik Chopra

Self-Reflection Exercise

This exercise is about shifting from our usual habit of pushing away negative emotions to becoming inquisitive about them.

Dec 4, 2020

Dec 4, 2020

Aatik Chopra

Turning Terrible Cards into a Winning Hand

There may not be another time where the opportunity cost of self-reflecting will be so low. Usually, the price would be high…

May 4, 2020

Turning Terrible Cards into a Winning Hand

May 4, 2020

Aatik Chopra

Valuable Habits and Resources during Pandemic

newfound and revisited habits and resources that have helped me look at COVID-19 as an opportunity instead of a nuisance.

Apr 22, 2020

One of my outings by bicycle at the Dominion Arboretum.

Apr 22, 2020

Aatik Chopra

Analog Nomad in Ottawa

I have the freshness of a nomad, while not being constrained to a computer screen for several hours every day. This lifestyle took some…

Feb 13, 2020

Analog Nomad in Ottawa

Feb 13, 2020

Aatik Chopra

Disciplined Behaviours to Succeed at a New Job

I believe it’s thanks to these disciplined behaviours that I was able to have a successful first stint as a teacher.

Dec 29, 2019

Disciplined Behaviours to Succeed at a New Job

Dec 29, 2019

Aatik Chopra

The technological teeter-totter

Here’s a moment from my weekend that has me struggling with ditching my iPhone cold-turkey. As you’ll read from many self-improvement…

Nov 5, 2019

Nov 5, 2019

Aatik Chopra

Cafés and Restaurants in Ottawa

This list is for all of those wanna-be foodies, fellow humans trying to take their special person out to a special spot, or café…

Nov 4, 2019

Cafés and Restaurants in Ottawa

Nov 4, 2019

Aatik Chopra

Mindful Moments — The Essence of Stoicism

Written

Nov 4, 2019

Nov 4, 2019

Aatik Chopra

Mindful Moments — Curious George

I was inspired to write this piece after listening to Tim Ferriss’ wonderful podcast episode with Walter Isaacson, the author of a few…

Nov 4, 2019

Nov 4, 2019

Aatik Chopra

Aatik Chopra

Seeking what makes people tick, and how to create environments that foster a sense of connection and sharing of ideas.

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